Debby’s Fitness Journey

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  • Macros for Dummies

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    Debby Ball
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    So let’s break it down — no science degree required. First: What are “macros”? Macros is short for macronutrients — the three main types of food your body needs: That’s it. Not magic. Not a diet trend. Just food. Every calorie you eat comes from one (or more) of these three. Why macros matter more…

  • So…It’s About More Than Exercise? I Have to Diet Too?

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    Debby Ball
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    Six days into my health and fitness journey, I found myself at a party at a friend’s house. I happily filled my plate with all the delicious goodies and excitedly shared stories about my first few workouts with my trainer. I was feeling proud. For the first time in my life, I was actually showing…

  • My First Day with a Trainer

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    Debby Ball
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    My first day with my new-found trainer, Isaac, was August 16, 2023. I was SO scared and SO intimidated! A few things I remember from that first day….. Isaac had me sit on a fitness bench, hold my arms straight out in front of me and told me to stand up; I couldn’t. I could…

  • My Inspiration

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    Debby Ball
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    My son (only child) inspired me to get healthy and fit. My son had lost a significant amount of weight and was on his own wellness journey. In the spring of 2023, he treated me to a week’s stay at a beautiful wellness resort in Lanai, Hawaii. While there, I worked with a mind-set coach,…