Debby’s Fitness Journey

Category: Uncategorized

  • Macros for Dummies – Part 2

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    Debby Ball
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    How to Actually Use Macros in Real Life (Without Losing Your Mind) So now you know what macros are. You may have even calculated yours. And then reality hit. “Okay… but how do I actually DO this?” Good news: you don’t need perfection, a food scale obsession, or to eat like a fitness influencer. First…

  • Macros for Dummies

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    Debby Ball
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    So let’s break it down — no science degree required. First: What are “macros”? Macros is short for macronutrients — the three main types of food your body needs: That’s it. Not magic. Not a diet trend. Just food. Every calorie you eat comes from one (or more) of these three. Why macros matter more…

  • So…It’s About More Than Exercise? I Have to Diet Too?

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    Debby Ball
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    Six days into my health and fitness journey, I found myself at a party at a friend’s house. I happily filled my plate with all the delicious goodies and excitedly shared stories about my first few workouts with my trainer. I was feeling proud. For the first time in my life, I was actually showing…

  • My First Day with a Trainer

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    Debby Ball
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    My first day with my new-found trainer, Isaac, was August 16, 2023. I was SO scared and SO intimidated! A few things I remember from that first day….. Isaac had me sit on a fitness bench, hold my arms straight out in front of me and told me to stand up; I couldn’t. I could…

  • My Inspiration

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    Debby Ball
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    My son (only child) inspired me to get healthy and fit. My son had lost a significant amount of weight and was on his own wellness journey. In the spring of 2023, he treated me to a week’s stay at a beautiful wellness resort in Lanai, Hawaii. While there, I worked with a mind-set coach,…