Tag: weight-loss

So let’s break it down — no science degree required. First: What are “macros”? Macros is short for macronutrients — the three main types of food your body needs: That’s it. Not magic. Not a diet trend. Just food. Every calorie you eat comes from one (or more) of these three. Why macros matter more…

Six days into my health and fitness journey, I found myself at a party at a friend’s house. I happily filled my plate with all the delicious goodies and excitedly shared stories about my first few workouts with my trainer. I was feeling proud. For the first time in my life, I was actually showing…