Tag: life
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Create the Life You Actually Want (Not the One That Just… Happens)
I was talking with a friend recently who felt stuck. Not the “I can’t find my keys” kind of stuck—more like the “I’m not sure where my life is going and I don’t love that answer” kind. Naturally, I did what any good friend does. I nodded thoughtfully, offered a few encouraging words… and then…
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I’m Not Doing This for Tomorrow…..I’m Doing It for Today
It’s 5:30 in the morning. I’m sitting here with my coffee, the house quiet, counting my blessings and feeling grateful for this life I get to live. And I found myself thinking… Why am I doing all of this? Why the workouts? Why the focus on nutrition? Why the consistency, the effort, the discipline? Now,…
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The Truth Is in the Data… and Apparently Not in My Wine Glass
I recently got my labs back, and I have to say… for a 70-year-old insulin-dependent diabetic, I was feeling pretty smug. My A1c is awesome. My cholesterol is so good it could probably give a TED Talk. Most of my numbers are sitting right where they should be, quietly behaving themselves like well-trained children. And…
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Fitness Challenges Changed My Life
There was a time in my life when birthdays meant dinner out and maybe a piece of cake. Now? Birthdays mean a challenge. And I wouldn’t have it any other way. I truly believe fitness challenges have been one of the most powerful tools in my transformation — physically, mentally, and emotionally. They give me…
Debby’s Fitness Journey 