Tag: gym

One to two days a week — on the days I’m not with my trainer — you’ll find me at the gym strength training with my workout buddy. For the sake of this blog, we’ll call her “Dee” (not her real name). Our trainer introduced us about two years ago. What bonded us instantly —…

I work with a trainer twice a week, and that will always be the foundation of my fitness routine. Strength training has changed my body, my confidence, and how I move through the world. But as much as I believe in lifting heavy and lifting smart, I’ve also learned something important along the way: Strength…