The information shared on this blog is for informational and inspirational purposes only and is based solely on my personal experiences with fitness, movement, nutrition and overall wellness.
I am NOT a medical professional, doctor, physical therapist, registered dietitian or licensed health care provider. Nothing in this blog should be considered medical advice, diagnosis or treatment, nor should it replace guidance from your physician or other qualified medical professionals.
Every body is different. What works for me may not work for you. Before starting any new fitness program, exercise routine, dietary change or wellness practice, you should consult with your healthcare provider, especially if you have existing medical conditions, injuries or concerns.
By reading and using the information on this blog, you acknowledge that you are doing so at your own risk, and you agree that I am not responsible for any injuries, health issues or outcomes that may result from applying the information here.
This blog exists to document my journey, lessons learned, challenges and wins- not to tell anyone what they should do. Take what resonates, leave what doesn’t, and always prioritize your own health and safety.
Debby’s Fitness Journey 